The 3 R's

The 3 R's

Reduce, reuse, recycle tips! This green week, we want to help make things a bit easier and manageable for you when talking about the 3 R's. Read below to see how your small difference can make a big impact! Reduce This can be a challenge and feel overwhelming at first. How can we make a […]
Dipped bites. A fun recipe for you and the kids!

Dipped bites. A fun recipe for you and the kids!

Make it fun! Make your snak. time fun with minimal help. This recipe is perfect for getting the kiddos involved, which is a great way to practice healthy eating habits with our kids. Cooper, age 5, had adult help getting everything set up and then with supervision, was able to make dipped bites. completely independently. […]
Why Coffee Cups Can't be Recycled

Why Coffee Cups Can't be Recycled

Shouldn’t it be better if you support a company that is using more “environmentally friendly packaging”? It seems like there’s so much information out there, but until you really start digging, it can be kinda hard to find!  What’s the big deal with coffee cups, and why can’t they be recycled? Well, simply put.. They […]
Is all peanut butter the same?

Is all peanut butter the same?

With your one serving of peanut butter, you’re getting potassium, magnesium, and a whole bunch of your fibre intake for the day! BUT, all of these benefits come from just one thing... peanuts! Which is why ingredients are so important when shopping for your favorite nut. Peanut Butter can be loaded with added oils, sugars, […]
Composting. How it helps.

Composting. How it helps.

Food waste does not biodegrade well in the landfill. Why? Modern Landfills are huge underground storage places where we store compacted garbage forever, so food waste is left to decompose without any oxygen. By taking away the oxygen, food waste will produce methane (CH4), a greenhouse gas that is much more harmful to the planet […]
Snacking saves the day... no seriously!

Snacking saves the day... no seriously!

It’s totally normal to have snacks in-between your meals. They can actually help you from overeating during your meals (cause duh we are STARVING). So many of us wait too long to eat, which makes us over-consume when we actually get the chance. This is something I struggle with daily! Snacking can actually help! Snacks […]