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Ingredient Feature; Dates

Ingredient Feature; Dates

We love dates! Dates have so many benefits, are sustainable and versatile. Today we’re sharing why we love dates so much with 5 fun facts about dates! 1. Sugars Dates are a natural, plant based unrefined sweetener. They are full of naturally occurring carbs and sugars. Our bodies use these carbs and sugars for energy […]

Understanding Energy & Protein

Understanding Energy & Protein

Written by Registered Dietitian, Bridget Energy Did you know that your body and your brain needs energy every day in order to live life and do all the things?! We get this energy from the foods we eat! Some foods have more energy than others. Depending on your activities for the day, you might need […]

Optimizing your garden

Optimizing your garden

Spring is in the air and that fresh earthy smell is invigorating! Whether you’re planning a small patio potted garden or one in your yard, here are a few helpful hints to get you started and ready to go! It can be easy to get super excited and just buy all the seeds you can […]

Reading Labels

Reading Labels

Have you checked out our NEW and colorful labels yet? Aren’t they fantastic? We love them and we hope you think they’re pretty cool too. How are you supposed to read and understand our new labels? Are you curious to know if our snacks are suitable for your unique nutritional needs? Bridget, our Registered Dietitian, […]

The 3 R’s

The 3 R’s

Reduce, reuse, recycle tips! This green week, we want to help make things a bit easier and manageable for you when talking about the 3 R’s. Read below to see how your small difference can make a big impact! Reduce This can be a challenge and feel overwhelming at first. How can we make a […]

Dipped bites. A fun recipe for you and the kids!

Dipped bites. A fun recipe for you and the kids!

Make it fun! Make your snak. time fun with minimal help. This recipe is perfect for getting the kiddos involved, which is a great way to practice healthy eating habits with our kids. Cooper, age 5, had adult help getting everything set up and then with supervision, was able to make dipped bites. completely independently. […]

Why Coffee Cups Can’t be Recycled

October 7, 2021

Why Coffee Cups Can’t be Recycled

Shouldn’t it be better if you support a company that is using more “environmentally friendly packaging”? It seems like there’s so much information out there, but until you really start digging, it can be kinda hard to find! What’s the big deal with coffee cups, and why can’t they be recycled? Well, simply put.. They […]

Is all peanut butter the same?

October 7, 2021

Is all peanut butter the same?

With your one serving of peanut butter, you’re getting potassium, magnesium, and a whole bunch of your fibre intake for the day! BUT, all of these benefits come from just one thing… peanuts! Which is why ingredients are so important when shopping for your favorite nut. Peanut Butter can be loaded with added oils, sugars, […]

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