bites. - Snak • Real Food

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Your spring yard

Spring has finally sprung!

Many people are eager to get out and clean up their yards, but before you do, let's see how we can help our ecosystem first!

Let's Pack LUNCH!

September 14, 2022

Let's Pack LUNCH!

Written by Registered Dietitian, Bridget Packing a lunch can be a challenge. You may have had some of these thoughts about it: What types of meals will keep me full? What foods will keep until noon? I can’t bring a microwaveable meal, so leftovers won't work. Sandwiches get too soggy! I only have 10 minutes […]

Apple snaks!

September 12, 2022

Apple snaks!

This snack is customizable, easy for little ones to help make and can use any or all snak. products as toppers! How to make 🍎 Slice and core apple Hint! Use a rounded teaspoon to core apple slices 🍏 Spread your favorite toppings like cream cheese (dairy free or regular), thick yogurt peanut butter, jam, […]

Keeping it Cool This Summer

Keeping it Cool This Summer

Our smooth, creamy peanut butter cups. are so delicious, who wouldn't want to carry them around everywhere you go? Here's some helpful tips to avoiding your cups from melting this summer. Keep your PB cups. out of the sun Our pb cups. melt easily with the heat, remember if you are bringing it out, keep […]

Peanut Butter Cup Popsicles !

Peanut Butter Cup Popsicles !

We have a perfect recipe for you to make! It's sweet, cold and full of good fats and proteins to keep us full and refreshed! PB Cup Popsicles ! Ingredients Dairy version:Keifer OR a Greek yogurt mixed with a bit of milk Vegan/Dairy free version: Dairy Free Keifer OR your choice of dairy free yogurt mixed […]

Summer Eating Tips; with Bridget

Summer Eating Tips; with Bridget

Written by Registered Dietitian, Bridget Stay Hydrated! Water is the best form of hydration during the hot summer months. It regulates body temperature, delivers nutrients to cells and increases energy levels. Most people need at least 2 litres of water each day. Incorporate hydrating foods like oranges, melons, cucumber and tomatoes into your summer meals […]

It's hip to be square!

It's hip to be square!

We’ve been busy these last few months! Learning how to run a manufacturing business isn’t an easy feat, and we’ve definitely had our fair share of learning curves - rolling energy balls by hand is one of them! This year is a massive growth year, and we’ve had to start thinking about volume and the […]

No Nonsense; explained!

No Nonsense; explained!

Hannah and Alex saw a need for real food snaks. not just fancy packaging stuffed with a long list of ingredients with tons of sugars and preservatives. We believe in whole food snaks. that will fill us up with real food and minimal ingredients; absolutely no nonsense involved, just simple, whole foods that are nutritious […]

Eggcitables French Toast & PB Cup. Sauce

Eggcitables French Toast & PB Cup. Sauce

Ingredients First you're going to need to grab a bag of Eggcitables - Plant Based Eggs and Peanut Butter Cups. French Toast (makes approximately 4) 2 portions of Eggcitables 4 tbsp. mix milk of choice (we used Earth's Own Oat milk) 1/2 tbsp. cinnamon 1 tbsp. brown sugar vegan butter or oil for frying Bread […]

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