Understanding Energy & Protein 

Your body is an incredible machine that needs FUEL! We need energy to keep us going but it also needs to sustain us for long periods of time. The power combo? ENERGY and PROTEIN!

Written by Registered Dietitian, Bridget

Energy

Did you know that your body and your brain needs energy every day in order to live life and do all the things?! We get this energy from the foods we eat! Some foods have more energy than others. Depending on your activities for the day, you might need more or less energy from food. If you do not eat enough energy, you will feel tired and sluggish. We want to make sure you are always energised for whatever your day brings!

Snak. products contain ingredients like dates, oats and nut butters which provide the body with long lasting energy. Our products make for a perfect pre-workout snack or an afternoon pick-me-up! They are also purse and gym bag friendly, making it easy to refuel on the go!

Protein

What is so great about protein? 

Protein is the most satisfying macronutrient, meaning it keeps you full for a very long time! Protein is very important for building and maintaining muscle mass. It is also essential for hair, skin and nail health.

Protein can come from plants too! We use hemp seed protein in our Power Bars for an extra boost and filling factor! If you are looking fir a snack to keep you full for hours, grab one of these!

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Find Bridget on Instagram @balancexbridget